It would appear we've done Kieren a disservice over the last few training posts as despite being on holiday in East Africa for a few weeks, he has indeed kept up his MdS training with some good acclimatisation training in 35+ degrees along the beaches of Lamu (an island off the coast of Kenya).
He even managed to recruit a local runner to take him out on the first few days - however, after having his proverbial behind handed to him on those particular runs, he decided to do his own thing the rest of the time! Needless to say, a good few weeks of training along the sandy beaches and the heady height of Nairobi (6000 ft above sea level)...
w/c 9th : 16.01 miles
w/c 16th: 36.11 miles
He even managed to recruit a local runner to take him out on the first few days - however, after having his proverbial behind handed to him on those particular runs, he decided to do his own thing the rest of the time! Needless to say, a good few weeks of training along the sandy beaches and the heady height of Nairobi (6000 ft above sea level)...
w/c 9th : 16.01 miles
w/c 16th: 36.11 miles