The lovely team at Bikram Yoga Clapham Junction have thrown their (flexible and toned) weight behind our challenge and are helping us all get into shape for next year.
Bikram Yoga is the famous series of 26 yoga postures performed over 90 minutes in a room heated to approximately 40°C. The aim is to systematically work every muscle, tendon, joint, ligament, organ and gland, whilst also moving oxygenated blood to the cells of the body. A nice respite from running? Think again...
Bikram Yoga is the famous series of 26 yoga postures performed over 90 minutes in a room heated to approximately 40°C. The aim is to systematically work every muscle, tendon, joint, ligament, organ and gland, whilst also moving oxygenated blood to the cells of the body. A nice respite from running? Think again...