There is no hiding when you come to see Big Dave Fletcher. If you haven't been training, he is going to know and there is nothing you can do about it. Firstly, he has eyes. Secondly, he has over 10 years of experience. Thirdly, he asks simple questions such as - 'how is the training going?' If you hesitate, you have given the game away already.
The fat measurement test strips you down. He will pinch the bits where you have no muscles to tense up on. From that little fat you have on your lower belly to the 'love-handles' you have spilling over your waist-line on your back. There is no hiding.
If you have done well, you will get his proverbial nod of approval. There will be no lavish compliments, no over-the-top 'OMG - this is totes fantastic, yeah!', no high-fives, no ass slapping (annoyingly). The nod is more than enough. It's all you need. Oh, but if you haven't done well... it's the look. Pure disappointment. You try and make excuses, but he has heard them all. It is worse than letting down your favourite teacher at school.
Luckily it was the nod for me on this occasion!
To the results...
Date 04/09/2013
Body Fat 12.20%
Weight 79.30 kgs
Lean Body Weight 69.62 kgs
Body Fat Weight 9.68 kgs
Date 17/02/2014
Body Fat 9.19%
Weight 77.40 kgs
Lean Body Weight 70.29 kgs
Body Fat Weight 7.11 kgs
The fat measurement test strips you down. He will pinch the bits where you have no muscles to tense up on. From that little fat you have on your lower belly to the 'love-handles' you have spilling over your waist-line on your back. There is no hiding.
If you have done well, you will get his proverbial nod of approval. There will be no lavish compliments, no over-the-top 'OMG - this is totes fantastic, yeah!', no high-fives, no ass slapping (annoyingly). The nod is more than enough. It's all you need. Oh, but if you haven't done well... it's the look. Pure disappointment. You try and make excuses, but he has heard them all. It is worse than letting down your favourite teacher at school.
Luckily it was the nod for me on this occasion!
To the results...
Date 04/09/2013
Body Fat 12.20%
Weight 79.30 kgs
Lean Body Weight 69.62 kgs
Body Fat Weight 9.68 kgs
Date 17/02/2014
Body Fat 9.19%
Weight 77.40 kgs
Lean Body Weight 70.29 kgs
Body Fat Weight 7.11 kgs